What is OM?
Orgasmic Meditation, or OM is a partnered mindful sexuality practice that addresses low energy levels and low desire for sex. OM allows women to feel more, have increased energy and connect to their partners in a practice that is beneficial for overall health and vitality. This practice is especially beneficial when used as preparation for childbirth, regulating hormone levels throughout the body. It is a simple and gentle way to return to sexuality and maintain connection to your partner in the postpartum period.
“I consider OM a crucial addition to the language of female empowerment and experience. Perhaps most important, OM may be the best treatment available for our stress-crazed lives and overtaxed adrenal glands. It may just be the best possible hormone therapy for women of all ages.”
Dr. Sara Gottfried
Board-certified Harvard-trained gynecologist